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Padium Stories - Padel News, Tips & Insights

Stories

Stay close to the world of Padium, from club news and event highlights to padel tips, player stories and moments from our community on and off court.

July 15, 2026

Sauna After Exercise: Benefits for Recovery and Relaxation

Finished your game? Here's why spending 10 - 20 minutes in the sauna could become one of the best parts of your recovery routine.

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Events
Aug 28, 2026

Three Years of Padium: A Conversation with Founder Houman Ashrafzadeh

Three years on from opening the doors at Canary Wharf, Padium has grown from a single club into a wider community, a growing team and a brand entering its next chapter.

Gameplay
Aug 24, 2026

Padel Court Dimensions, Walls and Setup Explained

Understanding the padel court helps you play smarter and enjoy the game more. Here is a clear breakdown of every dimension, wall type and marking you need to know.

Performance
Aug 24, 2026

How Many Calories Does Padel Burn? A Fitness Breakdown

How many calories does padel burn? Explore estimated calorie ranges, key fitness benefits and why padel is a fun, social way to stay active at Padium.

Gameplay
Aug 27, 2026

Padel vs Pickleball: Key Differences You Need to Know

Both padel and pickleball are social, beginner-friendly and growing fast. But they are two very different sports. Here is a clear breakdown of the key differences so you can decide which one is right for you.

Performance
Aug 24, 2026

How to Choose the Best Padel Racket | Expert Buying Guide

Learn how to choose the best padel racket for your level, with a simple guide to racket shapes, weight, balance, materials and expert advice from Padium.

TEAM
Aug 24, 2026

Behind the Role with Jorge: Head Coach at Padium Canary Wharf

At Padium, padel is about more than just the game - it’s about building a community, inspiring players, and helping everyone enjoy the sport at every level. In this interview, we sit down with Jorge, our Head Coach at Padium Canary Wharf, to learn about his journey in the sport, his coaching philosophy, and his vision for the future of padel in the UK.

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